Classes
Programming built for strength, endurance, and momentum.
Every class is capped for better coaching, better energy, and better results.
Strength
Power Lift
Compound lifting, barbell technique, and progressive overload for measurable muscle and strength gains.
Mon / Wed / Fri
Conditioning
Hybrid Burn
Sleds, rowers, carries, and intervals designed to build work capacity without sacrificing form.
Tue / Thu / Sat
Combat
Boxing Engine
Bag rounds, footwork drills, and explosive circuits for coordination, stamina, and confidence.
Tue / Fri
Recovery
Mobility Reset
Guided stretching, core stability, breath work, and decompression to keep your body durable.
Daily Evening Slots
Class Flow
Each session follows a deliberate structure.
- Warm-up: Movement prep, mobility, activation.
- Main block: Strength, skill work, or high-output conditioning.
- Finish: Cooldown, coaching notes, recovery guidance.